10 Common Habits That Can Damage Your Kidneys

5. Dairy

Although dairy products are rich in vitamins and nutrients, too much milk, yogurt, and cheese might cause more harm than good. And this could happen because of the high amount of phosphorus contained in these foods that might put stress on your kidneys.

Moreover, if your kidneys are not fully functional, they won’t be able to remove the extra phosphorus from your blood and this could lead to thin and weak bones over time and an increased risk of fractures.