10 Common Habits That Can Damage Your Kidneys

9. Chronic sitting

Regular physical activity is often associated with improved blood pressure and normal glucose metabolism that are both important factors in maintaining kidney health. Sitting for long periods of time without moving may increase your risk of kidney disease by 30%.

If you spend more than 8 hours a day in your chair at work, try to lead an active lifestyle at home — exercise at least 2-3 times a week and don’t miss a chance to walk around the neighborhood.