Comprehensive Guide to Weight Loss Programs: Effective Plans for Men and Women

3: Weight Loss Programs for Men

Men often have a faster metabolism, and thus their meal plans should support fat loss while preserving muscle mass.

What to Eat for Weight Loss for Men:

• Proteins: Lean meats, chicken, turkey, eggs, and fish.
• Healthy Fats: Avocados, olive oil, fatty fish.
• Complex Carbs: Brown rice, quinoa, sweet potatoes.

What to Avoid:

• Limit high-sugar foods and drinks like soda and desserts.
• Avoid processed and fast food.

Daily Meal Plan for Men:

Approximate Calories	Suggested Foods	Meal
350-400	Eggs with spinach and mushrooms + whole wheat toast	Breakfast
150-200	A handful of unsalted nuts	Snack
400-450	Grilled chicken with sweet potatoes and spinach	Lunch
200-250	A banana with peanut butter	Snack
200-250	Grilled beef with a green salad	Dinner

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