Foods Diabetics Should Probably Stay Away From

11. Cereal Bars

Perfect for on-the-go snacking or light lunches, it’s no wonder that cereal bars are so popular. And while there are many healthy cereal bars on the market, it’s safe to say that many cereal bars are also very unhealthy. These bars are normally filled with carbohydrates and sugar, which means that they’re not too dissimilar to a normal candy bar. Yes, this is even the case for some of the biggest brands out there. 

Nature Valley and Quaker Oats cereal bars could cause a spike in your blood sugar, which is why most nutrition experts would suggest eating fruit and nuts in place of your cereal bar.