Foods Diabetics Should Probably Stay Away From

26. Honey

Of course, it’s well-known that high levels of sugar are the worst thing for a diabetic to eat. But what do you do when you need to sweeten your food? Many people assume that honey is a good substitute for sugar, but that’s not the case at all. Research has found that honey can raise your blood sugar in as little as 30 minutes, which isn’t good for those with diabetes. 

Of course, honey does contain more nutrients than the sugar you’d get from a packet, so it’s not as bad as table sugar. But you should still eat it in moderation.