Foods Diabetics Should Probably Stay Away From

3. Low-Fat Milk

In a world full of low-fat, full-fat, and plant-based milks, it can be hard to know what to drink – especially for diabetics. And while there was once a time when it was recommended for diabetics to drink low-fat milk, times have changed and research has found that low-fat milk isn’t actually the best option for diabetics. That’s because low-fat milks actually replace the fat content with extra sugar, which can be harmful for diabetics. 

Because of this, it’s suggested that diabetics skip low-fat milk for full-fat milk instead. Especially after one Swedish study found that a high-far dairy diet could actually reduce your chances of developing diabetes. 

Dana Evans & Kahleah Copper