Foods Diabetics Should Probably Stay Away From

40. Bagels

You can’t go wrong with a bagel for breakfast, right? Wrong. Although bagels are absolutely delicious and varied in terms of their flavors, bagels are just as unhealthy as eating a whopping six lives of white bread at the same time. As this food is made from carbohydrates and refined grains, bagels will cause a spike in your blood sugar levels in no time – and this can be hard for diabetics to control. 

Even wholegrain bagels are a recipe for blood sugar disaster, so it’s important to make the right decision when it comes to your breakfast. In the grand scheme of things, bread is much better than a bagel.