10 Common Habits That Can Damage Your Kidneys

Kidneys play a crucial role in keeping your body healthy — they help produce red blood cells, regulate blood pressure, detoxify your internal organs, eliminate excess water, and control the levels of all essential minerals contained in your blood. That’s why it’s really important to reduce your risk of getting kidney disease by breaking certain bad habits and replacing them with good ones.

10. Holding your pee

Not emptying your bladder on time is one of the main causes of kidney problems. If you often resist the urge to pee, the urine remains in your bladder for a longer period, and bacteria begin multiplying much faster. Eventually, this can lead to kidney issues.