1. Ignoring common infections

When you have a common illness like a cough, a cold, the flu, or tonsillitis, your body makes proteins called antibodies to fight it. These molecules usually settle in the filtering parts of your kidneys and cause inflammation. So if the illness lasts for a long time, your kidneys could be damaged.

To protect your kidneys, always treat bacterial infections properly — take a break from work, sleep enough, and use antibiotics if necessary.

Do you have any of these habits? Would it be hard for you to get rid of them? Share your opinions with us in the comments!

7 Popular Foods That Can Mess With Your Kidneys

Kidneys play a very important role in your body — they are in charge of removing waste through urine, producing hormones, and filtering out toxins and extra fluid in your blood. That’s why you should take good care of your kidneys and try to keep them healthy. Sadly, some foods can harm them and affect their normal functioning if eaten in excess.

Smart Post made a list of 7 of the most popular foods that can seriously damage your kidneys.

1. Avocados

Although avocados are popular and praised for their various nutritious qualities, eating too many of them might be dangerous for your kidneys, especially if you already have a kidney disease. And the reason is that this fruit has a very high level of potassium.

Our bodies need this mineral, but too much potassium in the blood can cause serious problems like muscle cramping and an irregular heartbeat.