Foods Diabetics Should Probably Stay Away From

15. Potato Chips

While there’s nothing wrong with eating the odd potato chip or two, it’s important to note that potato chips aren’t the best foods for diabetics. As we all know, potato chips are deep-fried and then salted and flavored using ingredients that are high in salt and sugar. This can result in a spike in your blood sugar and salt levels, which will ultimately impact how much insulin you need to control your glycemic index. 

As if that wasn’t enough, the high salt content in potato chips also makes them highly addictive to the point where you just want to eat more and more. So, you need to stay under control around chips.