Foods Diabetics Should Probably Stay Away From

16. Sports Drinks

Sports drinks are perfect for non-diabetics who want to rehydrate and reinvigorate themselves quickly. They’re both delicious and practical, and readily available in almost every grocery store across the world. But when you think about these drinks from a diabetic point of view, it should probably come as no surprise to learn that they’re not diabetic-friendly at all. After all, anything that causes a drastic change to the internal bodily system isn’t good. 

That’s not to say that diabetics should avoid all sports drinks. With so many diabetics in this world, there are now diabetic-friendly sports drinks that are free from caffeine and sugar.