Foods Diabetics Should Probably Stay Away From

20. White Bread

You probably don’t need us to tell you that white bread isn’t as healthy as wholegrain bread. And while people with diabetes shouldn’t eat too much bread, they can do so in moderation as long as that bread is wholemeal. That’s because white bread is full of sugar, which can raise your blood sugar level and ultimately rely more on your insulin. Plus, there are so many other benefits of wholegrain bread. 

Wholegrain bread is incredibly high in fiber, which people with diabetes should be looking for. In fact, fiber can help the way your body responds to eating sugar, which is definitely a positive.