Foods Diabetics Should Probably Stay Away From

21. Muffins

There are two types of muffins in this world: good muffins and bad muffins. Good muffins are the ones made from wholegrain flour and grains that are chock-full of fiber and vitamins, while bad muffins are instead packed full of sugar, preservatives, and other nasties that won’t sit well with a diabetic and their blood sugar levels. Thankfully, you don’t have to completely rule muffins out of your diabetic diet. 

If you’re diabetic and looking for a sweet treat, there’s no harm in eating a good muffin every now and then. Just make sure that you do so in moderation, and avoid bad muffins at all costs.