Foods Diabetics Should Probably Stay Away From

22. Fruit Smoothies

In the healthy eating world, smoothies are elite. They’re considered one of the healthiest things you can eat, as they are packed full of fruits. But you need to be careful when it comes to fruit, as it’s also full of sugar. Sure, this is all-natural sugar, but it’s sugar nonetheless. Because of this, diabetics should be cautious when drinking fruit smoothies – especially if that smoothie has been made from many different high-sugar fruits. 

But if you’re diabetic and still craving a smoothie, the best way to make it healthier and happier for your body is to swap out some of the fruits for some vegetables and protein.