ADVERTISEMENT

Foods Diabetics Should Probably Stay Away From

23. Chargrilled Meat

Chargrilled Meat
ADVERTISEMENT

If you’re looking for the best foods for diabetics but also love to fire up the barbecue at the weekend, you need to be careful. Experts have found that chargrilled meat is so bad for diabetics that it can actually result in an increase in insulin resistance. Not only that, but it can damage your cell receptors and make your diabetes even worse. That doesn’t mean that you have to avoid the barbecue altogether, though.

Just make sure that you’re protecting your meat from getting burnt on the barbecue. If it does, simply cut off the blackened pieces so you can just eat the healthier bits instead. 

ADVERTISEMENT

Leave a Comment