Foods Diabetics Should Probably Stay Away From

36. Frozen Meals

When you’ve had a long day at work and just don’t have the energy to cook, frozen meals can be your saving grace. These things just need to be put in the oven or the microwave, and you can have a whole meal in front of you in just a few minutes. But while they may be extremely practical, frozen dinners aren’t exactly healthy – and they’re definitely not healthy for a diabetic. 

To preserve this frozen meal, the food is enriched with a huge amount of sugar, preservatives, and salt, which are all things that can lead to spikes in blood sugar levels. As a diabetic needs to keep these levels under control, try to avoid them.