Foods Diabetics Should Probably Stay Away From

35. Saltines

When you think about saltines, you might assume that these crackers are some of the healthiest out there. After all, they don’t taste too extravagant. But it seems as though appearances (and taste) can be deceiving, as saltines aren’t very diabetic-friendly. This is largely because they are made from enriched flour, which essentially becomes sugar when digested by the body. Of course, this isn’t what a diabetic wants from their food. 

Not only that, but saltines are also full of oils that can lead to weight gain. So, it’s best to avoid these crackers and opt for a healthier alternative instead.