Foods Diabetics Should Probably Stay Away From

34. Vegetable Oil

Diabetics have to be careful when it comes to the oil they cook their food in. That’s because certain oils are worse for those with diabetes and much fattier than anything they should be consuming. In terms of vegetable oils, soybean oil is considered to be the worst of the worst and has the ability to increase a diabetic’s body weight by a whopping 25%. So, it’s best to avoid it. 

Not only that, but you should also be careful when buying oils from the grocery store. If you see that an oil has been “partially hydrogenated” you should leave it right there on the shelf.