Foods Diabetics Should Probably Stay Away From

7. Dried Fruit

Dried fruit is a great option for the average Joe. This fruit is normally smaller and easier to eat for those who don’t particularly like the taste of fresh fruit, and it also lasts a lot longer. But it’s important to note that dried fruit shouldn’t be part of a diabetic’s diet. That’s because dried fruit has a higher concentration of sugar, which can ultimately cause spikes in your blood sugar levels. 

Not only that, but most people also eat more dried fruit than they would fresh fruit, which means that they’re putting even more sugar into their bloodstream. So, it’s best to stick to the fresh stuff where you can.