Foods Diabetics Should Probably Stay Away From

9. Fast Food

When you think of fast food, you probably think of burgers and fries. And everyone loves burgers and fries, right? Although this food is both cheap and delicious, fast food can be detrimental to the health of diabetics. That’s because this food is generally very high in saturated fat, carbs, sodium, and sugar. Of course, diabetics should do everything in their power to avoid spikes in these nutrients and maintain healthy levels at all times. 

That doesn’t mean that diabetics can’t eat fast food at all, though. With many chains now offering low-card and low-fat options, there will almost always be a healthier alternative that you can order.