Foods Diabetics Should Probably Stay Away From

29. Nutella

With its creamy texture and sweet taste, Nutella is a popular choice for people who want to top their breakfast toast or pancakes with something delicious. And while there’s no doubt about the fact that the cocoa and hazelnut ingredients aren’t as bad as some sweet things on the market, we’re sorry to say that Nutella still isn’t safe for diabetics to eat. It’s just too high in sugars and vegetable oils. 

It’s highly likely that Nutella-alternatives in the grocery store have exactly the same ingredients in them, but you might be interested to know that you can actually make your own diabetes-friendly hazelnut spread at home.