Foods Diabetics Should Probably Stay Away From

30. Chocolate Drinks

Whether you’re a big fan of hot chocolate or chocolate milk, you probably love that hit of sugary goodness. And while cocoa powder can have its benefits, it’s important to note that those with diabetes need to be careful when it comes to the amount of chocolate drinks they consume. That’s because most of the stuff you buy at the grocery store is full of bad sugar that will cause a spike in your blood sugar levels.  

But if you’re craving that chocolate hit, one of the best ways to make your own diabetes-friendly hot chocolate or chocolate milk is to use raw cocoa powder, full-fat milk, and a sweetener that’s safe for diabetics.